My November alignment will be to meditate every day for 23 days. From November 1 to 23.
There are no rules other than to do a meditation a day be it 5 minutes or 5 hours – OK the max will probably be 20 minutes and any place counts too.
- Any meditation will count
- DavidDij from InsightTimer and his own website will be one of the guided meditations.
- I will also be doing EFT (tapping) before some of the meditations either using TappingSolution app or my own script.
- I will report here approx. three times a week.